When you eat is more important in intermittent fasting than what you eat. This dietary strategy alternates between times when you eat and times when you fast.
How Does Intermittent Fasting Work?
1.Lower Insulin Levels2.Increased Growth Hormone3.Cellular Repair and Autophagy4.Fat Burning
The Weight Loss Benefits of Intermittent Fasting ?
There is significant scientific evidence to support the effectiveness of intermittent fasting for weight loss.
Health Benefits Beyond Weight Loss?
While intermittent fasting is most often associated with weight loss, its benefits extend well beyond shedding pounds.
Tips for Successful Intermittent Fasting
1.Start Slowly2.Stay Hydrated3.Focus on Nutrient-Dense Foods4.Be Consistent